A List of Different Kinds of Self Care for Beginners

Self-care is an important aspect that people neglect everyday.  We get caught up in roles, responsibilities, and taking care of others, and there is only so much time to spend on ourselves. However, we cannot take care of others if we are not at 100%. As the saying...

What is a Relationship Journal and How To Use One

Most couple relationship journals I have seen online are used to strengthen a marriage by responding to a prompt of some kind. The kind I am talking about today is used to document the good, the bad, and the ugly of a relationship.  While it is possible to deepen the...

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