Why You Need Self-Compassion During Goal Setting

  While I’m writing this post, it is now February. This means people are starting to lose momentum from the beginning of the new year. Already about 80% of people who made their New Year’s Resolutions have failed. Sometimes the start of a new year creates that...

How to Celebrate You This Valentine’s Day/ EVERY DAY (Whether Single or Not!)

Ever watch the show Sex and the City? I did, and I liked the show because I could relate to the trials and tribulations of love and dating! (Ugh I hated dating..some people make it look so easy!) In the show, there is an episode where Carrie lost one of her favorite...

How to Prioritize Self-Care When You’re Busy

I want you to do two things RIGHT NOW to prioritize self-care.  Before you even read the rest of this post.. 1) Decide what self-care you will do this week. 2) Schedule that self-care activity into your calendar. That’s a quick intro how you make time for self-care...

6 Time Management Tips To Reduce Overwhelm

Does this sound familiar? You have a million tasks and responsibilities to do: cook dinner, call the doctor to make an appointment, clean out the garage, start that new project, read the 50 emails in your inbox, wash the dishes, do laundry, schedule the work meeting,...

Why You Should Be Introspective At the End of The Year

A new year is approaching, and that means many of us are thinking of next year’s goals. Some of us are also coming up with a word of the year to define next year’s goals. We are motivated to get going on their goals because they think a new year means starting from a...

Our Christmas Traditions As an Intentional Family

Image Credit: Adobe Stock: Syda Productions   When my husband and I got together we realized we had different holiday traditions. We had different upbringings and luxuries (or not), which affected how each of us celebrated the holidays. So when we got together,...

How to Pick A Word of the Year and Plan An Amazing Year

Every year people make new year’s resolutions. But did you know.... 80% of these resolutions fail by February Only 8% of people achieve their new year’s resolutions for the year Therefore, I suggest picking a “Word Of the Year” instead. The benefit of doing so is it...

5 Reasons To Practice Gratitude Daily

Thousands of families in America will be getting together to celebrate Thanksgiving. Families and loved ones will be gathering to celebrate the past year and what they are thankful for. Since many people will be in the mindset of gratitude, I am sharing the benefits...

10 Things to Implement In Your Life to Find Peace

As the holidays are approaching, this is a time where we become the most reflective. We think to ourselves about what we accomplished, what we have not, and what our new goals for next year will be. As someone who does a yearly reflection, I want to share that peace...

Guest Journal Entry: Self Love/Self Care Means Showing Your Emotions

Self-care and self-love can consist of releasing your emotions and talking to someone.  Below is a journal entry from a personal contact on Instagram. She is sharing her experience of how sharing her story to a complete stranger made her feel, and how that stranger...

This is a community for sensitive souls who are interested in personal growth and living a fulfilled, authentic life

The motto here is: “Fill your cup, Fill your home.”  

As women, we have roles as daughters, wives, mothers, sisters, etc. We have responsibilities to other people besides ourselves. By “filling your cup”  and recharging, you are “filling your home “with more love, both for yourself and for those close to you, allowing for better and more improved relationships with others.

Here, I share personal journal entries and blog posts on self-care, womanhood, motherhood, mental health, relationships, and more.  I also ask others to share their personal journal entries as well. The goal is to provide a supportive environment to help others learn and grow during their journey.

Whether you are an introvert or an extrovert, we all need some time to recharge and connect with like-minded people so we can be the best person we need to be for our loved ones. 

Please feel free to have a sip, read, and be inspired! Feel free to contact me if you would like to share your story with others!

Online Services Offered

I currently offer online services such as life coaching. For more information, please click HERE or email me at fullheartandsoulliving@gmail.com

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