10 Tips To Make Positive Change in Your Life

Photo Credit: © Leekris - stock.adobe.com We all want to make positive changes in our lives, but it can be difficult.  Ever try a new habit or start a new year’s resolution and find yourself not keeping up with it?   Below I will talk about 10 tips I have found...

What is Anxiety?

Guest Post By: Sachinee Anxiety disorder does not mean getting anxious the night before a big game or an interview. It’s not the nervousness you feel before an exam. It’s a constant and exhausting cycle of your thoughts telling you that you’re no good. Sometimes I’m...

12 Reasons Why You Should Love Yourself Before Loving Others

Love is a feeling that is contagious. At times, it allows us to suspend reality, or even to think we are providing something good for others. We are taught that being kind and loving others is important. I am here to tell you yes.   Love is important, but you...

Introverted Mom: How to Keep your Cool When Your Child is Crying

Motherhood as an introvert is hard, messy, and overwhelming. As a mother of a toddler who clings has a special bond with her mom (yes I put that striked word there on purpose.), I understand. Today, my daughter was not eating her lunch, and she was crying, making...

Journal Entry: Interracial Relationships and The Struggle of Privilege

As a young child, I have noticed early on the differences between socioeconomic classes. I learned that early on the privilege that I have been afforded as an Asian girl. I do not downgrade the hard work of my family, but I also know my race has afforded me some...

Journal Entry: When Does Difference No Longer Mean Unique?

The past couple of days I have been really crabby. I do not do well when I have not had time to re-charge and I do not have a solid amount of sleep. What does not help also is that my daughter gets more clingy when I need more space. I am expected to be nurturing,...

Journal Entry: How Mental Health Affects My Marriage

My husband and I argue often.  We have fought about so many things over the past few years. Parenting, communication, relationships, support, money, sex, and values are the topics we have talked about. We have probably talked about topics at nauseum, but for someone...

How a Morning Routine Helps Me Be a Better Mom, Wife, and Coworker

As someone whose goal is to be a better mom, wife, and overall woman, I try to work on improving myself each day.  I struggle with anxiety, which can make me unkind some days in terms of patience. I strive to be less anxious and less unkind than I was the day before....

A List of Different Kinds of Self Care for Beginners

Self-care is an important aspect that people neglect everyday.  We get caught up in roles, responsibilities, and taking care of others, and there is only so much time to spend on ourselves. However, we cannot take care of others if we are not at 100%. As the saying...

9 Ways to Take Care of Yourself as an Introverted Working Mom

Being a mom is hard.  Statistics state that although men are seen to help more around the house, women still spend slightly more time on household activities than men.  So whether you are a mom that works outside of the home or a stay at home mom, as any type of mom,...

This is a community for sensitive souls who are interested in personal growth and living an authentic life.  

The motto here is: “Fill your cup, Fill your home.”  

As women, we have roles as daughters, wives, mothers, sisters, etc. We have responsbilities to other people besides ourselves. By “filling your cup”  and recharging, you are “filling your home “with more love, both for yourself and for those close to you, allowing for better and more improved relationships with others.

Here, I share personal journal entries and blog posts on self-care, womanhood, motherhood, relationships, and more.  I also ask others to share their personal journal entries as well. The goal is to provide a supportive environment to help others learn and grow during their journey.

Whether you are an introvert or an extrovert, we all need some time to recharge and connect with like-minded people so we can be the best person we need to be for our loved ones. 

Please feel free to have a sip, and feel free to share your story with others!

Online Services Offered

I currently offer online services such as life coaching. For more information, please click HERE or email me at fullheartandsoulliving@gmail.com

Local Services Offered

I am located in the Triad area of North Carolina, USA.  For more information on services offered locally, click HERE.

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